Structural Integration is a type of bodywork that focuses on the connective tissue, or fascia, of the body.
Injury, stress, work-related repetitive movements, and the effects of aging can cause fascia to lose its elasticity and become shorter, tighter, and more dense. Tightened fascia pulls our muscles and skeleton out of proper alignment and posture, which can cause pain, discomfort, and fatigue. Structural Integration works to lengthen, stretch, and soften this tissue to restore postural balance and ease of movement. A great compliment to chiropractic work.
What is Fascia
Fascia is the biological fabric that holds our body together. Think of it as a body wide web enveloping and connecting every organ, muscle, nerve, cell, and bone!