Category Archives: Spinal Health

Tuesday, January 5th, 2021

5 Healthy Spine Habits to Practice When Working from Home

Working or learning from home for extended amounts of time have taken a toll on many of our bodies and as a result, our whole wellbeing. In fact, according...
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Friday, November 6th, 2020

The Morning Routine that Warms Your Joint and Muscles for the Day

It’s an all-too-common feeling: waking up sore, stiff and groggy. This pain can linger throughout the day, leaving you unrested and in pain. While causes can vary, a morning...
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Friday, October 23rd, 2020

Sleep Posture: How You Are Sleeping Can Affect Your Everyday Activities

Do know just how much your sleeping positions affect your everyday life? We spend one-third of our lives in bed and yet rarely take the time to actively improve...
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Friday, September 11th, 2020

Why is it Important I Stay Consistent with Chiropractic Treatment?

Full-body wellness is not a quick fix or one-stop-shop when treating physical pain or ailments, nor are the benefits of consistent chiropractic treatment specific to back pain or spinal...
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